Power salad

Have Ingredients
Almond dressing
1 lemon, juiced
½ cup of Extra virgin olive oil
½ cup of soaked almonds, drained
½ tsp mustard powder
1 tsp honey or agave nectar
Salad
4 organic apples, seeded and diced
2 cups of seedless grapes, halved
3 arms of celery, chopped
2 courgettes, chopped in cubes
1 cup walnuts
1 handful of any mixed herbs, chopped
Method
1. Place lemon juice, honey, mustard, [...]

Super Green Pesto

Ingredients
50g watercress
50g baby leaf spinach
2 handfuls of any of the following:
• dandelion leaves
• parsley leaves (curley or flat leaf)
• basil leaves
• rocket leaves
• coriander leaves
1 tbsp of pine nuts
1 tbsp of either virgin olive oil, hemp oil, or flax oil
½ lemon juice
Method
1. Whiz all ingredients together in a blender or food process until a smooth [...]

Smoked Mackerel Pate

Ingredients
1 packet of smoked mackerel or 2 tins of mackerel
2 tbsp organic Bio low fat yoghurt
1/2 lemon, juiced
2 tsp creamed horseradish or 1 tsp of mustard powder
Lots of fresh dill
Black pepper to taste
Method
1. Remove skin from mackerel and place in blender/food processor. Add all ingredients and blend.
2. If you haven’t got a blender then just [...]