Sardines and kippers
July 20, 2009 by admin
Filed under Breakfast recipes
These are packed full of protein and contain good quality omega 3 essential fats.
You can buy fresh or tinned. Serve with a slice of rye, or wholemeal toast and grilled tomatoes.
These are packed full of protein and contain good quality omega 3 essential fats.
You can buy fresh or tinned. Serve with a slice of rye, or wholemeal toast and grilled tomatoes.
Eggs
July 20, 2009 by admin
Filed under Breakfast recipes
They are packed full of protein and nutrients and very versatile always best to buy free range & organic. Enjoy with a glass of orange juice as the vitamin C from the oranges helps with iron absorption from the eggs.
• Poached egg with wilted spinach and mushrooms (mix the spinach with a little olive oil).
• Omelette with any vegetables and herbs
• Scrambled egg served with a slice of rye bread, top with organic smoked salmon and watercress.
• Traditional soft boiled egg with rye soldiers
They are packed full of protein and nutrients and very versatile always best to buy free range & organic. Enjoy with a glass of orange juice as the vitamin C from the oranges helps with iron absorption from the eggs.
- Poached egg with wilted spinach and mushrooms (mix the spinach with a little olive oil).
- Omelette with any vegetables and herbs
- Scrambled egg served with a slice of rye bread, top with organic smoked salmon and watercress.
- Traditional soft boiled egg with rye soldiers
Super smoothie
July 20, 2009 by admin
Filed under Breakfast recipes
(Serves 1)
1 handful of berries
1/2 a Mango
1 Banana
Natural Yoghurt
Fresh Orange Juice (not from concentrate)
Fresh Orange Juice (not from concentrate)