Eggs
July 20, 2009 by admin
Filed under Breakfast recipes
They are packed full of protein and nutrients and very versatile always best to buy free range & organic. Enjoy with a glass of orange juice as the vitamin C from the oranges helps with iron absorption from the eggs.
• Poached egg with wilted spinach and mushrooms (mix the spinach with a little olive oil).
• Omelette with any vegetables and herbs
• Scrambled egg served with a slice of rye bread, top with organic smoked salmon and watercress.
• Traditional soft boiled egg with rye soldiers
They are packed full of protein and nutrients and very versatile always best to buy free range & organic. Enjoy with a glass of orange juice as the vitamin C from the oranges helps with iron absorption from the eggs.
- Poached egg with wilted spinach and mushrooms (mix the spinach with a little olive oil).
- Omelette with any vegetables and herbs
- Scrambled egg served with a slice of rye bread, top with organic smoked salmon and watercress.
- Traditional soft boiled egg with rye soldiers
