Breakfast recipes
Sardines and kippersThese are packed full of protein and contain good quality omega 3 essential fats. You...
Eggs
They are packed full of protein and nutrients and very versatile always best to buy...
Super smoothie
(Serves 1) 1 handful of berries 1/2 a Mango 1 Banana Natural Yoghurt Fresh Orange...
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Lunch recipes
Power saladHave Ingredients Almond dressing 1 lemon, juiced ½ cup of Extra virgin olive oil ½...
Super Green Pesto
Ingredients 50g watercress 50g baby leaf spinach 2 handfuls of any of the following: •...
Smoked Mackerel Pate
Ingredients 1 packet of smoked mackerel or 2 tins of mackerel 2 tbsp organic Bio...
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Dinner recipes
Baked salmon and roast vegetablesIngredients Serves 4 2 leeks, washed, trimmed and sliced 1 large fennel bulb sliced 1 large red pepper sliced in chunks Four 100g organic salmon fillets 1 tbsp olive oil 2 garlic cloves, peeled and finely chopped 1 tbsp grated fresh root ginger juice of 1 lemon 1 handful of fresh coriander leaves, to garnish Method 1. Preheat the oven to 180c 2. Oil... [Read more of this review]
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